I found that when I started a new month it was harder for me to continue a habit, because the new month no longer showed all of my habit completion days from the previous month. Most habit trackers display your progress on a monthly calendar page. Losing my momentum at the start of a new month I created BHS because there were two things that bugged me about using other habit trackers:ġ. What sets Build Habits Slowly apart from other habit trackers? I recommend reading the article if you are interested in habit formation (Build Habits Slowly is not affiliated with Atomic Habits or James Clear, I just found this article informative). "It feels satisfying to record your success in the moment." "It is motivating to see the progress you are making. "It creates a visual cue that can remind you to act."Ģ. The author of "Atomic Habits," summarizes the benefits of a habit tracker as follows:ġ. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create.Build Habits Slowly is a habit tracker that empowers you to take control of your habits. Here, you'll get a proven system that can take you to new heights.Ĭlear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. You do not rise to the level of your goals. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. If you're having trouble changing your habits, the problem isn't you. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. No matter your goals, Atomic Habits offers a proven framework for improving-every day. E-Book Overview Tiny Changes, Remarkable Results
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